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Jelly, made with whole milk

Jelly made with whole milk is a set dessert prepared using milk. The figures describe the prepared recipe rather than dry jelly crystals or powder. It mainly provides carbohydrate in the form of sugars, with smaller amounts of protein and fat. Per 100g, it contains 17g of sugars, 2.6g of protein and 1.7g of fat, of which 1.1g is saturated fat.

Protein supports the growth and repair of body tissues. This dessert also contains calcium, which helps maintain bones and teeth and supports normal muscle function. Its sugar and saturated fat content are relevant for people monitoring these parts of their diet. Full nutrient figures, including energy, vitamins and minerals, are in the tables below.

Nutrition per 100g

Nutrient

Per 100g

Energy

88 kcal

Energy

373 kJ

Fat

1.7g

of which saturates

1.1g

Carbohydrate

17g

of which sugars

17g

प्रोटीन

2.6g

नमक

0.07g

Water

79g

कोलेस्ट्रॉल

6mg

Vitamins and minerals per 100g

Nutrient

Per 100g

Vitamin A (retinol equivalent)

24µg

विटामिन डी

0µg

विटामिन ई

0.04mg

विटामिन सी

Trace

Thiamin (B1)

0.02mg

Riboflavin (B2)

0.07mg

Niacin (B3)

Trace

विटामिन B6

0.03mg

विटामिन B12

Trace

Folate

2µg

कैल्शियम

57mg

Iron

0.4mg

मैग्नीशियम

5mg

Phosphorus

41mg

पोटैशियम

66mg

सोडियम

29mg

Copper

0.01mg

Other types of jelly

भोजन

Calories per 100g

Protein per 100g

Fat per 100g

Fibre per 100g

Jelly, made with skimmed milk

73 kcal

2.6g

Trace

–

Jelly, made with semi-skimmed milk

79 kcal

2.6g

0.7g

–

Jelly, made with water

61 kcal

1.2g

Trace

0g

Jelly, sugar free, made with water

6 kcal

1.6g

0g

0g

About these figures

Values are per 100g of the food as described (Recipe). "Trace" means only a very small amount was found. Nutrients that were not measured are not shown. Salt is calculated from sodium.

These figures come from an older part of the dataset that is no longer updated. Original source: Milk Products and Eggs Supplement, 1989.

अधिक पठन और संदर्भ

  • Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. GOV.UK.

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