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Khatiyu

Khatiyu is a Gujarati dish made from whole pigeon peas with jaggery and spices. The figures here describe the prepared recipe rather than the peas alone. It mainly provides carbohydrate, protein and fat. Per 100g, it contains 26g of carbohydrate, 8.5g of protein and 7g of fat, with an energy content of 813 kJ.

Carbohydrate provides energy, while protein supports the growth and repair of body tissues. Jaggery is a source of sugar, and its contribution is included in the total sugars shown in the tables. The amounts of jaggery, fat and salt used can vary between recipes, so these figures apply to the preparation described. Full nutrient figures are in the tables below.

Nutrition per 100g

Nutrient

Per 100g

Energy

192 kcal

Energy

813 kJ

Fat

7g

of which saturates

0.54g

Carbohydrate

26g

of which sugars

3.8g

Fibre

0.1g

प्रोटीन

8.5g

नमक

0.06g

Water

55g

कोलेस्ट्रॉल

0mg

Vitamins and minerals per 100g

Nutrient

Per 100g

Vitamin A (retinol equivalent)

8µg

विटामिन डी

0µg

विटामिन सी

0mg

Thiamin (B1)

0.13mg

Riboflavin (B2)

0.04mg

Niacin (B3)

0.6mg

विटामिन B12

0µg

Folate

16µg

कैल्शियम

61mg

Iron

1.8mg

मैग्नीशियम

46mg

Phosphorus

120mg

पोटैशियम

526mg

सोडियम

25mg

जिंक

1mg

Copper

0.45mg

About these figures

Values are per 100g of the food as described (Recipe. Gujerati dish. Whole pigeon peas with jaggery and spices.). "Trace" means only a very small amount was found. Nutrients that were not measured are not shown. Salt is calculated from sodium.

अधिक पठन और संदर्भ

  • Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. GOV.UK.

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