Kumquats, canned in syrup, whole contents

Kumquats are small citrus fruits. This entry describes kumquats canned in syrup, with the figures covering both the fruit and the syrup. Per 100g, the whole contents provide 577 kJ of energy and 35g of carbohydrate, all of which is sugar. They also contain 10mg of vitamin C and 0.5g of fat.

Carbohydrate provides energy, while vitamin C supports normal immune function and helps the body absorb iron from plant foods. The syrup contributes to the sugar content, which is worth noting for people monitoring their sugar or energy intake. These figures describe the whole contents rather than drained fruit. Full nutritional figures are provided in the tables below.