Kumquats, whole fruit, raw
अंतिम अद्यतन 4 Nov 2026
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Kumquats are citrus fruits that can be eaten whole, including the peel. The figures here describe the raw whole fruit. They mainly provide water and carbohydrate, along with vitamin C and smaller amounts of other vitamins and minerals. Per 100g, they contain 9.3g of carbohydrate, all of which is sugars, 39mg of vitamin C and 0.5g of fat.
Vitamin C supports normal collagen formation, which is important for skin, blood vessels and other tissues, and helps the body absorb iron from plant foods. The sugars in raw whole kumquats are naturally present in the fruit rather than added. Full nutrient figures, including energy and salt, are in the tables below.
Nutrition per 100g
Nutrient | Per 100g |
|---|---|
Energy | 43 kcal |
Energy | 183 kJ |
Fat | 0.5g |
Carbohydrate | 9.3g |
of which sugars | 9.3g |
0.9g | |
नमक | 0.02g |
Water | 83g |
कोलेस्ट्रॉल | 0mg |
Vitamins and minerals per 100g
Nutrient | Per 100g |
|---|---|
30µg | |
0µg | |
39mg | |
0.07mg | |
0.07mg | |
0.5mg | |
0µg | |
25mg | |
0.6mg | |
13mg | |
49mg | |
180mg | |
सोडियम | 6mg |
0.1mg | |
0.11mg |
Other types of kumquats
भोजन | Calories per 100g | Protein per 100g | Fat per 100g | Fibre per 100g |
|---|---|---|---|---|
138 kcal | 0.4g | 0.5g | – |
About these figures
Values are per 100g of the food as described (Analysis and literature sources; whole fruit). "Trace" means only a very small amount was found. Nutrients that were not measured are not shown. Salt is calculated from sodium.