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Lancashire hotpot, homemade

Lancashire hotpot is a baked meat and potato dish, traditionally made with lamb and onions. These figures describe a homemade recipe. It provides protein, carbohydrate and fat. Per 100g, it contains 7.3g of protein, 7.4g of carbohydrate and 6.9g of fat, including 3g of saturated fat.

Protein supports the growth and repair of body tissues, while carbohydrate and fat provide energy. The saturated fat content is worth noting for people monitoring their intake. Salt content can vary with the stock and seasoning used, and the overall nutritional composition depends on the ingredients and their proportions. Full nutritional figures for this recipe are shown in the tables below.

Nutrition per 100g

Nutrient

Per 100g

Energy

119 kcal

Energy

500 kJ

Fat

6.9g

of which saturates

3g

Carbohydrate

7.4g

of which sugars

1.4g

Fibre

1.1g

प्रोटीन

7.3g

नमक

0.29g

शराब

0g

Water

77g

कोलेस्ट्रॉल

27mg

Vitamins and minerals per 100g

Nutrient

Per 100g

Vitamin A (retinol equivalent)

140µg

विटामिन डी

0.1µg

विटामिन ई

0.19mg

विटामिन सी

3mg

Thiamin (B1)

0.11mg

Riboflavin (B2)

0.05mg

Niacin (B3)

1.3mg

विटामिन B6

0.2mg

विटामिन B12

0.6µg

Folate

8µg

कैल्शियम

12mg

Iron

0.59mg

मैग्नीशियम

16mg

Phosphorus

78mg

पोटैशियम

306mg

सोडियम

115mg

जिंक

1.4mg

Copper

0.06mg

Selenium

1µg

Iodine

4µg

About these figures

Values are per 100g of the food as described (Recipe). "Trace" means only a very small amount was found. Nutrients that were not measured are not shown. Salt is calculated from sodium.

अधिक पठन और संदर्भ

  • Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. GOV.UK.

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