Loganberries, raw
अंतिम अद्यतन 4 Nov 2026
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Loganberries are a fruit produced by crossing raspberries and blackberries. The figures here describe the raw, whole fruit. They provide carbohydrate, vitamin C and potassium, with a small amount of protein and only trace amounts of fat. Per 100g, they contain 3.4g of carbohydrate, 1.1g of protein, 35mg of vitamin C and 260mg of potassium.
Vitamin C supports normal immune function and helps the body absorb iron from plant foods. Potassium contributes to normal muscle and nerve function. The sugars in whole loganberries are naturally occurring, rather than added sugars, and their salt content is low. Full nutritional figures are provided in the tables below.
Nutrition per 100g
Nutrient | Per 100g |
|---|---|
Energy | 17 kcal |
Energy | 73 kJ |
Fat | Trace |
Carbohydrate | 3.4g |
of which sugars | 3.4g |
1.1g | |
नमक | 0.01g |
Water | 85g |
कोलेस्ट्रॉल | 0mg |
Vitamins and minerals per 100g
Nutrient | Per 100g |
|---|---|
1µg | |
0µg | |
0.48mg | |
35mg | |
0.03mg | |
0.05mg | |
0.5mg | |
0.06mg | |
0µg | |
33µg | |
35mg | |
1.4mg | |
25mg | |
24mg | |
260mg | |
सोडियम | 3mg |
0.3mg | |
0.14mg | |
Trace |
Other types of loganberries
भोजन | Calories per 100g | Protein per 100g | Fat per 100g | Fibre per 100g |
|---|---|---|---|---|
50 kcal | 0.8g | Trace | – | |
14 kcal | 0.9g | Trace | – |
About these figures
Values are per 100g of the food as described (Whole fruit). "Trace" means only a very small amount was found. Nutrients that were not measured are not shown. Salt is calculated from sodium.