Loganberries, stewed without sugar
अंतिम अद्यतन 4 Nov 2026
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Loganberries are a berry fruit, described here stewed with water and without added sugar. They mainly provide water and carbohydrate, with vitamin C and potassium among their nutrients. Per 100g, the stewed fruit contains 2.9g of carbohydrate, all of which is sugar, 22mg of vitamin C and 220mg of potassium. Its energy content is 62 kJ.
Vitamin C supports normal collagen formation and helps the body absorb iron from plant foods. Potassium contributes to normal nerve and muscle function. Although no sugar is added during stewing, the fruit still contains naturally occurring sugars, which count towards total carbohydrate intake. Fat and saturated fat are present only in trace amounts. Full nutrient figures are provided in the tables below.
Nutrition per 100g
Nutrient | Per 100g |
|---|---|
Energy | 14 kcal |
Energy | 62 kJ |
Fat | Trace |
of which saturates | Trace |
Carbohydrate | 2.9g |
of which sugars | 2.9g |
0.9g | |
नमक | 0.01g |
Water | 87g |
कोलेस्ट्रॉल | 0mg |
Vitamins and minerals per 100g
Nutrient | Per 100g |
|---|---|
1µg | |
0µg | |
0.41mg | |
22mg | |
0.02mg | |
0.03mg | |
0.3mg | |
0.04mg | |
0µg | |
5µg | |
29mg | |
1.2mg | |
21mg | |
20mg | |
220mg | |
सोडियम | 2mg |
0.3mg | |
0.12mg | |
Trace |
Other types of loganberries
भोजन | Calories per 100g | Protein per 100g | Fat per 100g | Fibre per 100g |
|---|---|---|---|---|
50 kcal | 0.8g | Trace | – | |
17 kcal | 1.1g | Trace | – |
About these figures
Values are per 100g of the food as described (Calculated from 700g fruit, 210g water). "Trace" means only a very small amount was found. Nutrients that were not measured are not shown. Salt is calculated from sodium.