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Maltesers and similar products

Maltesers and similar products are ready-to-eat sweets with a malted milk centre and a chocolate coating. They mainly provide carbohydrate and fat. Per 100g, they contain 63g of carbohydrate, including 56g of sugars, and 23g of fat, including 14g of saturated fat. The supplied figures represent samples from several products, so individual products may differ.

The sugar and saturated fat content are relevant for people monitoring these nutrients or their energy intake. Frequent consumption of sugary foods can contribute to tooth decay, while eating too much saturated fat can raise blood cholesterol. Full nutrient figures, including energy, protein, vitamins and minerals, are provided in the tables below.

Nutrition per 100g

Nutrient

Per 100g

Energy

476 kcal

Energy

1998 kJ

Fat

23g

of which saturates

14g

Carbohydrate

63g

of which sugars

56g

Fibre

1.7g

प्रोटीन

7.6g

नमक

0.39g

शराब

0g

Water

1.8g

कोलेस्ट्रॉल

12mg

Vitamins and minerals per 100g

Nutrient

Per 100g

Vitamin A (retinol equivalent)

48µg

विटामिन डी

Trace

विटामिन ई

0.84mg

विटामिन सी

0mg

Thiamin (B1)

0.04mg

Riboflavin (B2)

0.47mg

Niacin (B3)

0.6mg

विटामिन B6

0.02mg

विटामिन B12

1.3µg

Folate

14µg

कैल्शियम

266mg

Iron

2mg

मैग्नीशियम

50mg

Phosphorus

269mg

पोटैशियम

565mg

सोडियम

156mg

जिंक

1mg

Copper

0.2mg

Selenium

5µg

Iodine

53µg

About these figures

Values are per 100g of the food as described (9 samples, 3 products). "Trace" means only a very small amount was found. Nutrients that were not measured are not shown. Salt is calculated from sodium.

अधिक पठन और संदर्भ

  • Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. GOV.UK.

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