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Meringue, with cream, homemade

Meringue with cream is a dessert made from baked egg whites and sugar, served with cream. These figures describe a homemade recipe, which mainly provides fat and carbohydrate. Per 100g, it contains 24g of fat, including 15g of saturated fat, and 27g of carbohydrate, all of which is sugar.

Fat and carbohydrate provide energy. The sugar and saturated fat content are worth noting for people monitoring these in their diet. This dessert also provides vitamin A, which supports normal vision and immune function. The nutrient content of homemade recipes can vary with the ingredients used. Full nutrient figures are shown in the tables below.

Nutrition per 100g

Nutrient

Per 100g

Energy

331 kcal

Energy

1379 kJ

Fat

24g

of which saturates

15g

Carbohydrate

27g

of which sugars

27g

Fibre

0g

प्रोटीन

2.9g

नमक

0.11g

Water

46g

कोलेस्ट्रॉल

63mg

Vitamins and minerals per 100g

Nutrient

Per 100g

Vitamin A (retinol equivalent)

264µg

विटामिन डी

0.2µg

विटामिन ई

0.79mg

विटामिन सी

1mg

Thiamin (B1)

0.01mg

Riboflavin (B2)

0.16mg

Niacin (B3)

Trace

विटामिन B6

0.03mg

विटामिन B12

0.2µg

Folate

5µg

कैल्शियम

38mg

Iron

0.05mg

मैग्नीशियम

6mg

Phosphorus

38mg

पोटैशियम

76mg

सोडियम

45mg

जिंक

0.1mg

Copper

0.03mg

Other types of meringue

भोजन

Calories per 100g

Protein per 100g

Fat per 100g

Fibre per 100g

Meringue, homemade

385 kcal

6.3g

Trace

0g

About these figures

Values are per 100g of the food as described (Recipe. Ref. Wiles et al. (1980)). "Trace" means only a very small amount was found. Nutrients that were not measured are not shown. Salt is calculated from sodium.

अधिक पठन और संदर्भ

  • Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. GOV.UK.

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