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Milk bread, homemade

Homemade milk bread is bread made with milk as part of the dough. The figures here describe a homemade recipe rather than a packaged product. It mainly provides carbohydrate, alongside protein and fat. Per 100g, it contains 51g of carbohydrate, 8.8g of protein, 7g of fat and 131mg of calcium.

Carbohydrate provides energy, while protein supports the growth and repair of body tissues. Calcium helps maintain bones and teeth and supports normal muscle function. Milk bread also contains saturated fat and salt, which are worth noting when monitoring dietary intake. Its nutrient content can vary with the ingredients and recipe used. Full nutritional figures are in the tables below.

Nutrition per 100g

Nutrient

Per 100g

Energy

289 kcal

Energy

1221 kJ

Fat

7g

of which saturates

2.5g

Carbohydrate

51g

of which sugars

2.1g

Fibre

2g

प्रोटीन

8.8g

नमक

0.19g

Water

35g

कोलेस्ट्रॉल

3.1mg

Vitamins and minerals per 100g

Nutrient

Per 100g

विटामिन सी

1mg

Thiamin (B1)

0.17mg

Riboflavin (B2)

0.16mg

Niacin (B3)

1.5mg

विटामिन B6

0.11mg

विटामिन B12

0.3µg

Folate

55µg

कैल्शियम

131mg

Iron

1.4mg

मैग्नीशियम

22mg

Phosphorus

131mg

पोटैशियम

187mg

सोडियम

76mg

जिंक

0.8mg

Copper

0.15mg

Selenium

6µg

About these figures

Values are per 100g of the food as described (Recipe). "Trace" means only a very small amount was found. Nutrients that were not measured are not shown. Salt is calculated from sodium.

अधिक पठन और संदर्भ

  • Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. GOV.UK.

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