Milk, soya, non-dairy alternative to milk, sweetened, fortified

Soya milk is a plant-based, non-dairy alternative to milk made from soya beans. The form described here is sweetened and fortified with added vitamins and minerals. It provides protein, fat and carbohydrate, as well as calcium and other micronutrients. Per 100g, it contains 3.1g of protein, 2.2g of sugars, 130mg of calcium and 0.8µg of vitamin D.

Protein is needed for the growth and repair of body tissues. Calcium helps maintain bones and teeth, while vitamin D helps the body absorb calcium. As this drink is sweetened, its sugar content is relevant to people monitoring sugar intake. Fortification and nutrient content can differ between products, so labels may vary from these figures. Full nutrient figures are in the tables below.