Monkfish, flesh only, grilled
अंतिम अद्यतन 4 Nov 2026
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Monkfish is a white fish; the figures here describe grilled flesh from the tail end, without bones. It mainly provides protein, with little fat or carbohydrate. Per 100g, it contains 23g of protein, 0.6g of fat, 0.1g of saturated fat and 480mg of phosphorus. The nutrient values are calculated from raw fish.
Protein is needed for the growth and repair of body tissues, while phosphorus contributes to the maintenance of bones and teeth. The low saturated fat content may be relevant to people monitoring their intake. Added butter, oil, sauces or salt can change the nutritional content of the finished dish. Full nutrient figures are provided in the tables below.
Nutrition per 100g
Nutrient | Per 100g |
|---|---|
Energy | 96 kcal |
Energy | 407 kJ |
Fat | 0.6g |
of which saturates | 0.1g |
Carbohydrate | 0g |
of which sugars | 0g |
23g | |
नमक | 0.07g |
Water | 76g |
कोलेस्ट्रॉल | 20mg |
Vitamins and minerals per 100g
Nutrient | Per 100g |
|---|---|
Trace | |
Trace | |
Trace | |
0.04mg | |
0.08mg | |
12mg | |
0.5mg | |
30mg | |
480mg | |
430mg | |
सोडियम | 26mg |
0.7mg | |
0.01mg |
Other types of monkfish
भोजन | Calories per 100g | Protein per 100g | Fat per 100g | Fibre per 100g |
|---|---|---|---|---|
74 kcal | 18g | 0.4g | – | |
66 kcal | 16g | 0.4g | – |
About these figures
Values are per 100g of the food as described (Calculated from raw, pieces from tail end). "Trace" means only a very small amount was found. Nutrients that were not measured are not shown. Salt is calculated from sodium.