Monkfish, flesh only, grilled, weighed with bones

Monkfish is a white fish. These figures describe grilled monkfish flesh, with the weight including bones rather than flesh alone. Per 100g weighed with bones, it provides 18g of protein, 0.4g of fat, 370mg of phosphorus and 0.05g of salt. Protein is its main energy-providing nutrient.

Protein is needed for the maintenance and repair of body tissues. Phosphorus contributes to the structure of bones and teeth. The salt and fat content shown is low, but added salt, butter, oil or sauces can change the nutritional content of a meal. Full nutrient figures for this form of monkfish are in the tables below.