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Muffins, American style, chocolate chip, homemade

American-style chocolate chip muffins are baked cereal products; the figures here describe a homemade recipe. They mainly provide carbohydrate and fat. Per 100g, they contain 54g of carbohydrate, including 28g of sugars, and 18g of fat, including 10g of saturated fat.

Carbohydrate and fat provide energy, while fat also helps the body absorb fat-soluble vitamins. The sugar and saturated fat content are worth noting for people monitoring these in their diet. The amount eaten affects the total energy, sugar and fat consumed, and homemade recipes can vary in their nutritional content. Full nutritional figures are given in the tables below.

Nutrition per 100g

Nutrient

Per 100g

Energy

384 kcal

Energy

1613 kJ

Fat

18g

of which saturates

10g

Carbohydrate

54g

of which sugars

28g

Fibre

1.3g

प्रोटीन

6.3g

नमक

0.66g

Water

22g

कोलेस्ट्रॉल

62mg

Vitamins and minerals per 100g

Nutrient

Per 100g

Vitamin A (retinol equivalent)

130µg

विटामिन डी

0.4µg

विटामिन ई

0.9mg

विटामिन सी

1mg

Thiamin (B1)

0.09mg

Riboflavin (B2)

0.13mg

Niacin (B3)

0.6mg

विटामिन B6

0.07mg

विटामिन B12

0.5µg

Folate

9µg

कैल्शियम

138mg

Iron

1.3mg

मैग्नीशियम

35mg

Phosphorus

261mg

पोटैशियम

192mg

सोडियम

263mg

जिंक

0.8mg

Copper

0.24mg

Selenium

5µg

Iodine

17µg

Other types of muffins

भोजन

Calories per 100g

Protein per 100g

Fat per 100g

Fibre per 100g

Muffins, American, chocolate, retail

436 kcal

5.5g

25g

1g

Muffins, American, not chocolate, retail

375 kcal

5g

20g

1.8g

Muffins, bran, homemade

263 kcal

8.2g

7g

9.2g

Muffins, English style, white

223 kcal

10g

1.9g

2.6g

Muffins, English style, white, toasted

261 kcal

11g

2.7g

3g

About these figures

Values are per 100g of the food as described (Recipe). "Trace" means only a very small amount was found. Nutrients that were not measured are not shown. Salt is calculated from sodium.

अधिक पठन और संदर्भ

  • Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. GOV.UK.

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