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Noodles, egg, medium, dried, boiled in unsalted water

Egg noodles are a cereal product made with flour and egg. The figures here describe medium dried egg noodles boiled in unsalted water. They mainly provide carbohydrate, with 36g per 100g, alongside 5.8g of protein and 3g of fibre. Their fat content is 1g per 100g.

Carbohydrate provides energy for the body, while protein supports the maintenance and repair of body tissues. Fibre helps support normal bowel function. Although these noodles are boiled without added salt, they still contain salt from the product itself. Sauces, stock and other ingredients added during preparation can increase the salt and fat content of the finished dish. Full nutrient figures are in the tables below.

Nutrition per 100g

Nutrient

Per 100g

Energy

166 kcal

Energy

707 kJ

Fat

1g

of which saturates

0.15g

Carbohydrate

36g

of which sugars

Trace

Fibre

3g

प्रोटीन

5.8g

नमक

0.35g

शराब

0g

Water

57g

कोलेस्ट्रॉल

0.9mg

Vitamins and minerals per 100g

Nutrient

Per 100g

Vitamin A (retinol equivalent)

Trace

विटामिन डी

0.1µg

विटामिन ई

0.35mg

विटामिन सी

0mg

Thiamin (B1)

Trace

Riboflavin (B2)

Trace

Niacin (B3)

0.6mg

विटामिन B6

0.01mg

विटामिन B12

Trace

Folate

6µg

कैल्शियम

43mg

Iron

1.1mg

मैग्नीशियम

25mg

Phosphorus

89mg

पोटैशियम

75mg

सोडियम

141mg

जिंक

0.6mg

Copper

Trace

Selenium

10µg

Iodine

Trace

Other types of noodles

भोजन

Calories per 100g

Protein per 100g

Fat per 100g

Fibre per 100g

Noodles, egg, fine, dried, boiled in unsalted water

129 kcal

4.7g

0.8g

2.3g

Noodles, egg, thick, dried, boiled in unsalted water

143 kcal

5g

0.9g

2.6g

Noodles, rice, fine, dried, boiled in unsalted water

89 kcal

1.9g

0.2g

1.1g

Noodles, egg, dried, raw

338 kcal

12g

2g

–

Noodles, egg, fried with spring onions, homemade

244 kcal

5g

12g

–

About these figures

Values are per 100g of the food as described (6 samples, 2 products). "Trace" means only a very small amount was found. Nutrients that were not measured are not shown. Salt is calculated from sodium.

अधिक पठन और संदर्भ

  • Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. GOV.UK.

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