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Orange juice, chilled

Chilled orange juice is juice extracted from oranges and kept refrigerated. The figures cover juices from concentrate and other chilled varieties, both smooth and with pulp. It mainly provides water, carbohydrate and vitamin C. Per 100g, it contains 8.6g of carbohydrate, all of which is sugar, 40mg of vitamin C and 153kJ of energy.

Vitamin C supports normal immune function and helps the body absorb iron from plant foods. Sugars in fruit juice are classed as free sugars, which are relevant to dental health and total sugar intake. These juices contain only trace amounts of fibre, so they do not provide the fibre found in whole oranges. Full nutrient figures are in the tables below.

Nutrition per 100g

Nutrient

Per 100g

Energy

36 kcal

Energy

153 kJ

Fat

Trace

of which saturates

Trace

Carbohydrate

8.6g

of which sugars

8.6g

Fibre

Trace

प्रोटीन

0.9g

नमक

0g

शराब

0g

Water

88g

कोलेस्ट्रॉल

0mg

Vitamins and minerals per 100g

Nutrient

Per 100g

Vitamin A (retinol equivalent)

7µg

विटामिन डी

0µg

विटामिन ई

0.15mg

विटामिन सी

40mg

Thiamin (B1)

0.28mg

Riboflavin (B2)

0.02mg

Niacin (B3)

0.4mg

विटामिन B6

0.06mg

विटामिन B12

0µg

Folate

22µg

कैल्शियम

8mg

Iron

0.07mg

मैग्नीशियम

9mg

Phosphorus

15mg

पोटैशियम

158mg

सोडियम

1mg

जिंक

Trace

Copper

0.03mg

Selenium

Trace

Iodine

1µg

Other types of orange juice

भोजन

Calories per 100g

Protein per 100g

Fat per 100g

Fibre per 100g

Orange juice, ambient, UHT

34 kcal

0.6g

Trace

Trace

Orange juice, freshly squeezed

33 kcal

0.6g

Trace

–

Orange juice, freshly squeezed, weighed as whole fruit

15 kcal

0.3g

Trace

Trace

About these figures

Values are per 100g of the food as described (10 samples, 8 brand, premium and from concentrate including 'smooth' and 'with bits'). "Trace" means only a very small amount was found. Nutrients that were not measured are not shown. Salt is calculated from sodium.

अधिक पठन और संदर्भ

  • Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. GOV.UK.

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