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Orange juice concentrate, unsweetened, commercial

Unsweetened commercial orange juice concentrate is orange juice with much of its water removed. The figures here describe the concentrate before dilution, rather than juice prepared for drinking. It mainly provides carbohydrate in the form of sugars, along with vitamin C and potassium. Per 100g, it contains 786 kJ of energy, 45g of sugars, 210mg of vitamin C and 880mg of potassium.

Vitamin C supports normal collagen formation and helps the body absorb iron from plant foods. Although this concentrate is unsweetened, it contains sugars naturally present in orange juice. These count as free sugars, which is relevant for people monitoring sugar or energy intake. Dilution changes the amount of nutrients in a given weight of prepared juice. Full nutritional figures are in the tables below.

Nutrition per 100g

Nutrient

Per 100g

Energy

185 kcal

Energy

786 kJ

Fat

0.5g

of which saturates

0.1g

Carbohydrate

45g

of which sugars

45g

Fibre

Trace

प्रोटीन

2.9g

नमक

0.03g

शराब

0g

Water

42g

कोलेस्ट्रॉल

0mg

Vitamins and minerals per 100g

Nutrient

Per 100g

Vitamin A (retinol equivalent)

29µg

विटामिन डी

0µg

विटामिन ई

0.68mg

विटामिन सी

210mg

Thiamin (B1)

0.31mg

Riboflavin (B2)

0.13mg

Niacin (B3)

1.3mg

विटामिन B6

0.25mg

विटामिन B12

0µg

Folate

90µg

कैल्शियम

36mg

Iron

0.4mg

मैग्नीशियम

46mg

Phosphorus

83mg

पोटैशियम

880mg

सोडियम

10mg

जिंक

0.2mg

Copper

0.11mg

Selenium

5µg

Iodine

11µg

About these figures

Values are per 100g of the food as described (17 samples, 58.4 Brix; imported commercial concentrate). "Trace" means only a very small amount was found. Nutrients that were not measured are not shown. Salt is calculated from sodium.

These figures come from an older part of the dataset that is no longer updated. Original source: LGC, The nutritional composition of fruit juice, 1984.

अधिक पठन और संदर्भ

  • Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. GOV.UK.

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