मुख्य सामग्री पर जाएं

Pasta and sauce mixes, dried, raw

Dried pasta and sauce mixes combine pasta with sauce ingredients, which may include cheese, meat and vegetables. These figures describe the raw, dried product before preparation. It mainly provides carbohydrate, with some protein, fat and fibre. Per 100g, it contains 70g of carbohydrate, 13g of protein, 4.9g of fat and 2.9g of salt.

Carbohydrate supplies energy, while protein supports the growth and repair of body tissues. The salt content is worth noting for people monitoring their salt intake. Preparation with water changes the nutrient content per weight of food, and any added ingredients also affect the prepared meal's nutritional values. Full nutrient figures for the dried product are in the tables below.

Nutrition per 100g

Nutrient

Per 100g

Energy

358 kcal

Energy

1519 kJ

Fat

4.9g

of which saturates

2.3g

Carbohydrate

70g

of which sugars

8.1g

Fibre

4.5g

प्रोटीन

13g

नमक

2.9g

शराब

0g

Water

6.4g

कोलेस्ट्रॉल

3mg

Vitamins and minerals per 100g

Nutrient

Per 100g

Vitamin A (retinol equivalent)

37µg

विटामिन डी

0.2µg

विटामिन ई

0.81mg

विटामिन सी

Trace

Thiamin (B1)

1.1mg

Riboflavin (B2)

0.2mg

Niacin (B3)

3.5mg

विटामिन B6

0.08mg

विटामिन B12

Trace

Folate

42µg

कैल्शियम

78mg

Iron

1.7mg

मैग्नीशियम

52mg

Phosphorus

344mg

पोटैशियम

409mg

सोडियम

1165mg

जिंक

1.5mg

Copper

0.27mg

Selenium

8µg

Iodine

11µg

About these figures

Values are per 100g of the food as described (10 samples, 10 products, pasta with sauce including cheese, meat and vegetables). "Trace" means only a very small amount was found. Nutrients that were not measured are not shown. Salt is calculated from sodium.

अधिक पठन और संदर्भ

  • Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. GOV.UK.

लेख का इतिहास

इस पृष्ठ पर दी गई जानकारी योग्य चिकित्सकों द्वारा लिखी और सहकर्मी समीक्षा की गई है।.
  • 4 Nov 2026 | नवीनतम संस्करण
  • 3 Nov 2026 | मूल रूप से प्रकाशित