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Pasta shapes, coloured, flavoured, dried, raw

Coloured, flavoured pasta shapes are cereal products, described here in their dried, raw form before cooking. The data cover shapes including spirali, farfalle, fusilli, penne and pennette. They mainly provide carbohydrate, with 75g per 100g, alongside 11g of protein and 5.5g of fibre. Their energy content is 1453 kJ per 100g.

Carbohydrate provides energy, while protein supports the growth and repair of body tissues. Fibre helps maintain normal bowel function. Pasta absorbs water during cooking, so the figures for dried pasta are not directly comparable with those for the same weight of cooked pasta. Added sauces and other ingredients also affect the nutrient content of the finished meal. Full nutritional figures are in the tables below.

Nutrition per 100g

Nutrient

Per 100g

Energy

341 kcal

Energy

1453 kJ

Fat

1.6g

of which saturates

0.23g

Carbohydrate

75g

of which sugars

2.3g

Fibre

5.5g

प्रोटीन

11g

नमक

0.02g

शराब

0g

Water

9.7g

कोलेस्ट्रॉल

0mg

Vitamins and minerals per 100g

Nutrient

Per 100g

Vitamin A (retinol equivalent)

12µg

विटामिन डी

0µg

विटामिन ई

0.3mg

विटामिन सी

0mg

Thiamin (B1)

0.17mg

Riboflavin (B2)

0.03mg

Niacin (B3)

2.7mg

विटामिन B6

0.12mg

विटामिन B12

0µg

Folate

26µg

कैल्शियम

41mg

Iron

1.7mg

मैग्नीशियम

50mg

Phosphorus

174mg

पोटैशियम

301mg

सोडियम

8mg

जिंक

1.2mg

Copper

0.28mg

Selenium

22µg

Iodine

Trace

About these figures

Values are per 100g of the food as described (10 samples, including spirali, farfalle, fusilli, penne, pennette). "Trace" means only a very small amount was found. Nutrients that were not measured are not shown. Salt is calculated from sodium.

अधिक पठन और संदर्भ

  • Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. GOV.UK.

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