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Pasta with ham and mushroom sauce, homemade

Pasta with ham and mushroom sauce is a homemade dish combining cooked pasta, ham and mushrooms in a sauce. The figures describe the prepared recipe. Per 100g, it provides 16g of carbohydrate, 5.7g of protein and 5.3g of fat, including 3.2g of saturated fat.

Carbohydrate provides energy, while protein supports the maintenance and repair of body tissues. The saturated fat and salt content are relevant for people monitoring these in their diet. Homemade recipes can vary in their nutritional content depending on the ingredients and amounts used, particularly in the sauce. Full nutrient figures for this recipe are in the tables below.

Nutrition per 100g

Nutrient

Per 100g

Energy

132 kcal

Energy

554 kJ

Fat

5.3g

of which saturates

3.2g

Carbohydrate

16g

of which sugars

1g

Fibre

1.2g

प्रोटीन

5.7g

नमक

0.24g

शराब

0g

Water

72g

कोलेस्ट्रॉल

18mg

Vitamins and minerals per 100g

Nutrient

Per 100g

Vitamin A (retinol equivalent)

72µg

विटामिन डी

Trace

विटामिन ई

0.18mg

विटामिन सी

Trace

Thiamin (B1)

0.12mg

Riboflavin (B2)

0.11mg

Niacin (B3)

1.4mg

विटामिन B6

0.07mg

विटामिन B12

0.3µg

Folate

11µg

कैल्शियम

73mg

Iron

0.45mg

मैग्नीशियम

17mg

Phosphorus

119mg

पोटैशियम

158mg

सोडियम

96mg

जिंक

0.8mg

Copper

0.12mg

Selenium

6µg

Iodine

Trace

About these figures

Values are per 100g of the food as described (Recipe). "Trace" means only a very small amount was found. Nutrients that were not measured are not shown. Salt is calculated from sodium.

अधिक पठन और संदर्भ

  • Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. GOV.UK.

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