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Pasta with meat and tomato sauce, homemade

Homemade pasta with meat and tomato sauce is a cooked dish combining pasta with a meat-based tomato sauce. The figures describe the prepared recipe rather than dry pasta or sauce alone. It mainly provides carbohydrate, with some protein and fat. Per 100g, it contains 20g of carbohydrate, 6.6g of protein and 4.1g of fat, and provides 590 kJ of energy.

Carbohydrate provides energy, while protein supports the growth and repair of body tissues. The fat, saturated fat and salt content of a homemade dish will vary with the meat, sauce ingredients and any added salt. These are relevant considerations for people monitoring their energy, saturated fat or salt intake. Full nutrient figures for this recipe are in the tables below.

Nutrition per 100g

Nutrient

Per 100g

Energy

140 kcal

Energy

590 kJ

Fat

4.1g

of which saturates

1.4g

Carbohydrate

20g

of which sugars

1.9g

Fibre

2.1g

प्रोटीन

6.6g

नमक

0.23g

शराब

0g

Water

66g

कोलेस्ट्रॉल

11mg

Vitamins and minerals per 100g

Nutrient

Per 100g

Vitamin A (retinol equivalent)

25µg

विटामिन डी

0.1µg

विटामिन ई

0.97mg

विटामिन सी

Trace

Thiamin (B1)

0.02mg

Riboflavin (B2)

0.04mg

Niacin (B3)

1.7mg

विटामिन B6

0.12mg

विटामिन B12

0.3µg

Folate

6µg

कैल्शियम

24mg

Iron

0.81mg

मैग्नीशियम

20mg

Phosphorus

81mg

पोटैशियम

158mg

सोडियम

90mg

जिंक

1.1mg

Copper

0.14mg

Selenium

5µg

Iodine

4µg

About these figures

Values are per 100g of the food as described (Recipe). "Trace" means only a very small amount was found. Nutrients that were not measured are not shown. Salt is calculated from sodium.

अधिक पठन और संदर्भ

  • Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. GOV.UK.

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