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Pasty, vegetable, wholemeal, homemade

This homemade vegetable pasty consists of a vegetable filling enclosed in wholemeal pastry. The figures describe a recipe from dietary survey records, so the composition of other homemade versions may differ. It mainly provides carbohydrate and fat. Per 100g, it contains 31g of carbohydrate, 15g of fat, including 9.2g of saturated fat, and 4.9g of protein.

Carbohydrate and fat provide energy, while protein supports the maintenance and repair of body tissues. The saturated fat content is worth noting for people monitoring their saturated fat intake, even though the filling contains vegetables and the pastry is wholemeal. Ingredients and preparation can affect the final nutritional content. Full nutrient figures are provided in the tables below.

Nutrition per 100g

Nutrient

Per 100g

Energy

272 kcal

Energy

1137 kJ

Fat

15g

of which saturates

9.2g

Carbohydrate

31g

of which sugars

1.9g

प्रोटीन

4.9g

नमक

0.33g

Water

46g

कोलेस्ट्रॉल

37mg

Vitamins and minerals per 100g

Nutrient

Per 100g

Vitamin A (retinol equivalent)

305µg

विटामिन डी

0.2µg

विटामिन ई

0.69mg

विटामिन सी

5mg

Thiamin (B1)

0.15mg

Riboflavin (B2)

0.05mg

Niacin (B3)

1.9mg

विटामिन B6

0.16mg

विटामिन B12

0.1µg

Folate

14µg

कैल्शियम

28mg

Iron

1.1mg

मैग्नीशियम

36mg

Phosphorus

119mg

पोटैशियम

240mg

सोडियम

131mg

जिंक

0.8mg

Copper

0.15mg

Selenium

2µg

Iodine

7µg

Other types of pasty

भोजन

Calories per 100g

Protein per 100g

Fat per 100g

Fibre per 100g

Pasty, vegetable, homemade

301 kcal

4.2g

19g

2.8g

About these figures

Values are per 100g of the food as described (Recipe from dietary survey records). "Trace" means only a very small amount was found. Nutrients that were not measured are not shown. Salt is calculated from sodium.

अधिक पठन और संदर्भ

  • Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. GOV.UK.

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