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Pasty, vegetable, homemade

A homemade vegetable pasty is a pastry case with a vegetable filling. The figures here describe a recipe from dietary survey records, so the composition of other homemade versions may differ. It mainly provides carbohydrate and fat, with smaller amounts of protein and fibre. Per 100g, it contains 30g of carbohydrate, 19g of fat, 7.1g of saturated fat and 2.8g of fibre.

Carbohydrate and fat provide energy, while fibre supports normal bowel function. The fat and saturated fat content are worth noting for people monitoring their energy or saturated fat intake. The pastry ingredients and the balance of pastry to filling can affect the nutritional content. Full nutrient figures are in the tables below.

Nutrition per 100g

Nutrient

Per 100g

Energy

301 kcal

Energy

1259 kJ

Fat

19g

of which saturates

7.1g

Carbohydrate

30g

of which sugars

1.8g

Fibre

2.8g

प्रोटीन

4.2g

नमक

0.35g

शराब

0g

Water

45g

कोलेस्ट्रॉल

1.2mg

Vitamins and minerals per 100g

Nutrient

Per 100g

Vitamin A (retinol equivalent)

120µg

विटामिन डी

0µg

विटामिन ई

2.1mg

विटामिन सी

5mg

Thiamin (B1)

0.11mg

Riboflavin (B2)

0.01mg

Niacin (B3)

0.7mg

विटामिन B6

0.06mg

विटामिन B12

0µg

Folate

13µg

कैल्शियम

62mg

Iron

0.8mg

मैग्नीशियम

12mg

Phosphorus

47mg

पोटैशियम

169mg

सोडियम

138mg

जिंक

0.3mg

Copper

0.02mg

Selenium

2µg

Iodine

Trace

Other types of pasty

भोजन

Calories per 100g

Protein per 100g

Fat per 100g

Fibre per 100g

Pasty, vegetable, wholemeal, homemade

272 kcal

4.9g

15g

–

About these figures

Values are per 100g of the food as described (Recipe from dietary survey records). "Trace" means only a very small amount was found. Nutrients that were not measured are not shown. Salt is calculated from sodium.

अधिक पठन और संदर्भ

  • Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. GOV.UK.

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