Pate, mackerel, smoked
अंतिम अद्यतन 4 Nov 2026
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Smoked mackerel pâté is a fish spread made from smoked mackerel. It mainly provides fat and protein, with relatively little carbohydrate. Per 100g, it contains 34g of fat, 13g of protein and 1.8g of salt, and provides 1521 kJ of energy. It also contains vitamin B12 and vitamin D.
Protein helps maintain muscles and other body tissues. Vitamin B12 supports normal nerve function and red blood cell formation, while vitamin D helps the body absorb calcium. The salt and energy content are worth noting for people monitoring their intake of these. Full nutrient figures are shown in the tables below.
Nutrition per 100g
Nutrient | Per 100g |
|---|---|
Energy | 368 kcal |
Energy | 1521 kJ |
Fat | 34g |
Carbohydrate | 1.3g |
of which sugars | 0.7g |
13g | |
नमक | 1.8g |
Water | 48g |
Vitamins and minerals per 100g
Nutrient | Per 100g |
|---|---|
3.3µg | |
1.1mg | |
0.11mg | |
0.44mg | |
4.9mg | |
0.28mg | |
18µg | |
3µg | |
28mg | |
1mg | |
21mg | |
160mg | |
230mg | |
सोडियम | 730mg |
0.7mg | |
0.1mg | |
26µg |
Other types of pate
भोजन | Calories per 100g | Protein per 100g | Fat per 100g | Fibre per 100g |
|---|---|---|---|---|
312 kcal | 16g | 27g | 0.7g | |
349 kcal | 13g | 33g | 0.6g | |
191 kcal | 18g | 12g | 0.8g | |
285 kcal | 13g | 26g | – | |
173 kcal | 7.5g | 13g | – |
About these figures
Values are per 100g of the food as described (6 samples, 5 brands). "Trace" means only a very small amount was found. Nutrients that were not measured are not shown. Salt is calculated from sodium.
These figures come from an older part of the dataset that is no longer updated. Original source: LGC, Analytical survey of fish and fish products, 1991-1992.