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Pate, meat, reduced fat

Reduced-fat meat pâté is a prepared meat spread made from pork meat and liver. The figures describe assorted types, so individual products may differ. It mainly provides protein and fat, with 18g of protein and 12g of fat per 100g. It also contains 1.8g of salt and 5930µg of vitamin A per 100g.

Protein supports the maintenance and repair of body tissues. Vitamin A contributes to normal vision and immune function. The salt content is worth noting for people monitoring their salt intake, and reduced-fat pâté still contains saturated fat. UK pregnancy guidance recommends avoiding pâté because of the risk of listeria infection, and liver products because of their high vitamin A content. Full nutritional figures are in the tables below.

Nutrition per 100g

Nutrient

Per 100g

Energy

191 kcal

Energy

798 kJ

Fat

12g

of which saturates

3.5g

Carbohydrate

3g

of which sugars

1.3g

Fibre

0.8g

प्रोटीन

18g

नमक

1.8g

शराब

0g

Water

65g

कोलेस्ट्रॉल

160mg

Vitamins and minerals per 100g

Nutrient

Per 100g

Vitamin A (retinol equivalent)

5930µg

विटामिन ई

0.77mg

विटामिन सी

18mg

Thiamin (B1)

0.46mg

Riboflavin (B2)

1.1mg

Niacin (B3)

7.1mg

विटामिन B6

0.35mg

विटामिन B12

12µg

Folate

31µg

कैल्शियम

14mg

Iron

6.4mg

मैग्नीशियम

14mg

Phosphorus

240mg

पोटैशियम

190mg

सोडियम

710mg

जिंक

2.7mg

Copper

0.46mg

Other types of pate

भोजन

Calories per 100g

Protein per 100g

Fat per 100g

Fibre per 100g

Pate, liver

349 kcal

13g

33g

0.6g

Pate, tuna

312 kcal

16g

27g

0.7g

Pate, liver, in a tube

285 kcal

13g

26g

–

Pate, mackerel, smoked

368 kcal

13g

34g

–

Pate, vegetable

173 kcal

7.5g

13g

–

About these figures

Values are per 100g of the food as described (11 samples, assorted types; pork meat and liver based. 70-80% meat). "Trace" means only a very small amount was found. Nutrients that were not measured are not shown. Salt is calculated from sodium.

अधिक पठन और संदर्भ

  • Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. GOV.UK.

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