Pate, meat, reduced fat
अंतिम अद्यतन 4 Nov 2026
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Reduced-fat meat pâté is a prepared meat spread made from pork meat and liver. The figures describe assorted types, so individual products may differ. It mainly provides protein and fat, with 18g of protein and 12g of fat per 100g. It also contains 1.8g of salt and 5930µg of vitamin A per 100g.
Protein supports the maintenance and repair of body tissues. Vitamin A contributes to normal vision and immune function. The salt content is worth noting for people monitoring their salt intake, and reduced-fat pâté still contains saturated fat. UK pregnancy guidance recommends avoiding pâté because of the risk of listeria infection, and liver products because of their high vitamin A content. Full nutritional figures are in the tables below.
Nutrition per 100g
Nutrient | Per 100g |
|---|---|
Energy | 191 kcal |
Energy | 798 kJ |
Fat | 12g |
of which saturates | 3.5g |
Carbohydrate | 3g |
of which sugars | 1.3g |
0.8g | |
18g | |
नमक | 1.8g |
शराब | 0g |
Water | 65g |
कोलेस्ट्रॉल | 160mg |
Vitamins and minerals per 100g
Nutrient | Per 100g |
|---|---|
5930µg | |
0.77mg | |
18mg | |
0.46mg | |
1.1mg | |
7.1mg | |
0.35mg | |
12µg | |
31µg | |
14mg | |
6.4mg | |
14mg | |
240mg | |
190mg | |
सोडियम | 710mg |
2.7mg | |
0.46mg |
Other types of pate
भोजन | Calories per 100g | Protein per 100g | Fat per 100g | Fibre per 100g |
|---|---|---|---|---|
349 kcal | 13g | 33g | 0.6g | |
312 kcal | 16g | 27g | 0.7g | |
285 kcal | 13g | 26g | – | |
368 kcal | 13g | 34g | – | |
173 kcal | 7.5g | 13g | – |
About these figures
Values are per 100g of the food as described (11 samples, assorted types; pork meat and liver based. 70-80% meat). "Trace" means only a very small amount was found. Nutrients that were not measured are not shown. Salt is calculated from sodium.