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Pears, canned in juice, whole contents

Pears canned in juice are preserved pears packed in fruit juice. These figures describe the whole contents, including both the fruit and the juice, rather than drained pears alone. Per 100g, they provide 141 kJ of energy, 8.5g of carbohydrate, all of which is sugars, 0.3g of protein and 0.01g of salt. Fat and saturated fat are present only in trace amounts.

Carbohydrate supplies energy for the body. The sugar content includes sugars from both the pears and the juice, which is worth noting when monitoring sugar intake. The figures for the whole contents should not be used as figures for drained fruit. Full nutrient figures are in the tables below.

Nutrition per 100g

Nutrient

Per 100g

Energy

33 kcal

Energy

141 kJ

Fat

Trace

of which saturates

Trace

Carbohydrate

8.5g

of which sugars

8.5g

प्रोटीन

0.3g

नमक

0.01g

शराब

0g

Water

87g

कोलेस्ट्रॉल

0mg

Vitamins and minerals per 100g

Nutrient

Per 100g

Vitamin A (retinol equivalent)

Trace

विटामिन डी

0µg

विटामिन ई

Trace

विटामिन सी

3mg

Thiamin (B1)

0.01mg

Riboflavin (B2)

0.01mg

Niacin (B3)

0.2mg

विटामिन B6

0.03mg

विटामिन B12

0µg

Folate

4µg

कैल्शियम

6mg

Iron

0.2mg

मैग्नीशियम

5mg

Phosphorus

10mg

पोटैशियम

81mg

सोडियम

3mg

जिंक

0.1mg

Copper

Trace

Selenium

Trace

Iodine

Trace

Other types of pears

भोजन

Calories per 100g

Protein per 100g

Fat per 100g

Fibre per 100g

Pears, canned in syrup, whole contents

50 kcal

0.2g

Trace

–

Pears, average, flesh and skin, raw, weighed with core and stalk

37 kcal

0.3g

0.1g

2.3g

Pears, dried

207 kcal

1.6g

0.5g

–

Pears, Nashi, flesh and skin, raw

29 kcal

0.3g

0.1g

–

Pears, Nashi, flesh and skin, raw, weighed with core

26 kcal

0.3g

0.1g

–

Pears, raw, flesh and skin

43 kcal

0.3g

0.1g

2.7g

Pears, average, raw, flesh only

44 kcal

0.3g

0.1g

2.7g

Pears, average, stewed with sugar

72 kcal

0.2g

0.1g

2.1g

Pears, average, stewed without sugar

38 kcal

0.3g

0.1g

2.3g

Pears, raw, flesh only, peeled, weighed with skin and core

31 kcal

0.2g

0.1g

1.9g

About these figures

Values are per 100g of the food as described (10 samples, 7 brands. Drained proportion = 0.60). "Trace" means only a very small amount was found. Nutrients that were not measured are not shown. Salt is calculated from sodium.

अधिक पठन और संदर्भ

  • Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. GOV.UK.

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