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Pears, canned in syrup, whole contents

Pears canned in syrup are preserved pears packed in a sugar syrup. These figures describe the whole contents, including both the fruit and the syrup, rather than drained pears. They mainly provide carbohydrate, with 13g of carbohydrate, all of which is sugars, and 215 kJ of energy per 100g. Fat is present only in trace amounts.

The sugar content includes sugars naturally present in the pears as well as those in the syrup. This distinction is relevant when considering sugar and energy intake. Draining the pears removes some syrup, so these figures do not describe the drained fruit alone. Full nutrient figures are in the tables below.

Nutrition per 100g

Nutrient

Per 100g

Energy

50 kcal

Energy

215 kJ

Fat

Trace

of which saturates

Trace

Carbohydrate

13g

of which sugars

13g

प्रोटीन

0.2g

नमक

0.01g

शराब

0g

Water

83g

कोलेस्ट्रॉल

0mg

Vitamins and minerals per 100g

Nutrient

Per 100g

Vitamin A (retinol equivalent)

Trace

विटामिन डी

0µg

विटामिन ई

Trace

विटामिन सी

2mg

Thiamin (B1)

0.01mg

Riboflavin (B2)

0.01mg

Niacin (B3)

0.2mg

विटामिन B6

0.03mg

विटामिन B12

0µg

Folate

3µg

कैल्शियम

6mg

Iron

0.2mg

मैग्नीशियम

4mg

Phosphorus

7mg

पोटैशियम

68mg

सोडियम

3mg

जिंक

0.1mg

Copper

0.02mg

Selenium

Trace

Iodine

Trace

Other types of pears

भोजन

Calories per 100g

Protein per 100g

Fat per 100g

Fibre per 100g

Pears, canned in juice, whole contents

33 kcal

0.3g

Trace

–

Pears, average, flesh and skin, raw, weighed with core and stalk

37 kcal

0.3g

0.1g

2.3g

Pears, dried

207 kcal

1.6g

0.5g

–

Pears, Nashi, flesh and skin, raw

29 kcal

0.3g

0.1g

–

Pears, Nashi, flesh and skin, raw, weighed with core

26 kcal

0.3g

0.1g

–

Pears, raw, flesh and skin

43 kcal

0.3g

0.1g

2.7g

Pears, average, raw, flesh only

44 kcal

0.3g

0.1g

2.7g

Pears, average, stewed with sugar

72 kcal

0.2g

0.1g

2.1g

Pears, average, stewed without sugar

38 kcal

0.3g

0.1g

2.3g

Pears, raw, flesh only, peeled, weighed with skin and core

31 kcal

0.2g

0.1g

1.9g

About these figures

Values are per 100g of the food as described (10 samples, 8 brands. Drained proportion = 0.61). "Trace" means only a very small amount was found. Nutrients that were not measured are not shown. Salt is calculated from sodium.

These figures come from an older part of the dataset that is no longer updated. Original source: LGC, Nutritional composition of fruit products, 1985-1986; and LGC, Fruit and vegetables, 1989-1990.

अधिक पठन और संदर्भ

  • Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. GOV.UK.

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