Plaice, flesh only, baked
अंतिम अद्यतन 4 Nov 2026
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Plaice is a white fish, and the figures here describe its flesh only, baked from frozen or chilled fish. It mainly provides protein, with 21g per 100g, alongside 1.6g of fat. It also supplies vitamins and minerals, including 1.5µg of vitamin B12 and 40µg of iodine per 100g.
Protein supports the growth and repair of body tissues. Vitamin B12 is needed for normal nerve function and red blood cell formation, while iodine is needed to make thyroid hormones. Added salt, sauces or cooking fats can change the salt, fat and energy content of a meal, so these figures describe the fish rather than a complete dish. Full nutrient figures are in the tables below.
Nutrition per 100g
Nutrient | Per 100g |
|---|---|
Energy | 99 kcal |
Energy | 419 kJ |
Fat | 1.6g |
of which saturates | 0.28g |
Carbohydrate | 0g |
of which sugars | 0g |
0g | |
21g | |
नमक | 0.48g |
शराब | 0g |
Water | 75g |
कोलेस्ट्रॉल | 86mg |
Vitamins and minerals per 100g
Nutrient | Per 100g |
|---|---|
Trace | |
Trace | |
0.74mg | |
Trace | |
0.3mg | |
0.15mg | |
2.5mg | |
0.27mg | |
1.5µg | |
12µg | |
22mg | |
0.13mg | |
27mg | |
203mg | |
293mg | |
सोडियम | 191mg |
0.6mg | |
0.01mg | |
45µg | |
40µg |
Other types of plaice
भोजन | Calories per 100g | Protein per 100g | Fat per 100g | Fibre per 100g |
|---|---|---|---|---|
76 kcal | 16g | 1.2g | 0g | |
91 kcal | 20g | 1.4g | 0g | |
Plaice, flesh only, steamed, fillets weighed with bones and skin | 68 kcal | 15g | 1.1g | 0g |
243 kcal | 14g | 12g | 1.5g | |
257 kcal | 15g | 17g | – | |
257 kcal | 15g | 17g | 0.5g | |
257 kcal | 15g | 17g | 0.5g |
About these figures
Values are per 100g of the food as described (Frozen and chilled. Calculated from raw 16-381 using 22.8% weight loss). "Trace" means only a very small amount was found. Nutrients that were not measured are not shown. Salt is calculated from sodium.