Pollock, Alaskan, flesh only, raw
अंतिम अद्यतन 4 Nov 2026
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Alaskan pollock is a white fish. These figures describe the raw flesh only, based on frozen and chilled samples. It mainly provides protein, with little fat and no carbohydrate. Per 100g, it contains 16g of protein, 0.7g of fat, 2.3µg of vitamin B12 and 56µg of iodine.
Protein is needed for the growth and repair of body tissues. Vitamin B12 supports normal nerve function and red blood cell formation, while iodine is needed to make thyroid hormones. The figures refer to plain fish; coatings, sauces and added salt can change its fat, energy and salt content. Full nutrient figures are provided in the tables below.
Nutrition per 100g
Nutrient | Per 100g |
|---|---|
Energy | 72 kcal |
Energy | 305 kJ |
Fat | 0.7g |
of which saturates | 0.14g |
Carbohydrate | 0g |
of which sugars | 0g |
0g | |
16g | |
नमक | 0.17g |
Water | 84g |
कोलेस्ट्रॉल | 49mg |
Vitamins and minerals per 100g
Nutrient | Per 100g |
|---|---|
Trace | |
Trace | |
0.6mg | |
Trace | |
0.03mg | |
0.09mg | |
2.6mg | |
0.04mg | |
2.3µg | |
5µg | |
12mg | |
0.18mg | |
30mg | |
120mg | |
216mg | |
सोडियम | 68mg |
0.4mg | |
0.03mg | |
27µg | |
56µg |
Other types of pollock
भोजन | Calories per 100g | Protein per 100g | Fat per 100g | Fibre per 100g |
|---|---|---|---|---|
124 kcal | 28g | 1.2g | 0g | |
120 kcal | 27g | 1.2g | 0g |
About these figures
Values are per 100g of the food as described (9 samples, 8 products, frozen and chilled). "Trace" means only a very small amount was found. Nutrients that were not measured are not shown. Salt is calculated from sodium.