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Pork chops in mustard and cream, homemade, weighed with bone

Pork chops in mustard and cream is a homemade meat dish served with a mustard and cream sauce. The figures describe the dish weighed with bone. It mainly provides fat and protein: per 100g, it contains 17g of fat, including 6.7g of saturated fat, and 14g of protein. Its energy content is 954 kJ per 100g.

Protein supports the maintenance and repair of body tissues. The fat and saturated fat content is worth noting for people monitoring their energy or saturated fat intake. The supplied recipe data also records some alcohol. Full nutrient figures, including salt, vitamins and minerals, are in the tables below.

Nutrition per 100g

Nutrient

Per 100g

Energy

230 kcal

Energy

954 kJ

Fat

17g

of which saturates

6.7g

Carbohydrate

0.9g

of which sugars

0.9g

Fibre

0.1g

प्रोटीन

14g

नमक

0.44g

शराब

2.8g

Water

53g

कोलेस्ट्रॉल

49mg

Vitamins and minerals per 100g

Nutrient

Per 100g

Vitamin A (retinol equivalent)

52µg

विटामिन डी

0.6µg

विटामिन ई

0.5mg

विटामिन सी

Trace

Thiamin (B1)

0.27mg

Riboflavin (B2)

0.08mg

Niacin (B3)

3.9mg

विटामिन B6

0.15mg

विटामिन B12

0.3µg

Folate

3µg

कैल्शियम

25mg

Iron

0.5mg

मैग्नीशियम

21mg

Phosphorus

132mg

पोटैशियम

259mg

सोडियम

175mg

जिंक

0.85mg

Copper

0.04mg

Other types of pork chops in mustard and cream

भोजन

Calories per 100g

Protein per 100g

Fat per 100g

Fibre per 100g

Pork chops in mustard and cream, homemade

263 kcal

16g

19g

0.2g

About these figures

Values are per 100g of the food as described (Recipe). "Trace" means only a very small amount was found. Nutrients that were not measured are not shown. Salt is calculated from sodium.

अधिक पठन और संदर्भ

  • Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. GOV.UK.

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