Pork, shoulder steaks (collar), grilled, lean and fat, weighed with bone
अंतिम अद्यतन 4 Nov 2026
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Pork shoulder steaks, also called collar steaks, are cuts of pork from the shoulder area. These figures describe grilled steaks with both lean meat and fat, weighed with the bone included. Per 100g on this basis, they provide 13g of protein, 8.8g of fat, including 3.4g of saturated fat, and 548 kJ of energy.
Protein supports the maintenance and repair of body tissues. Pork also provides thiamin, which helps the body release energy from food. The saturated fat content is worth noting for people monitoring their intake. As the weight includes bone, these figures are not directly comparable with values for boneless meat. Full nutrient figures are in the tables below.
Nutrition per 100g
Nutrient | Per 100g |
|---|---|
Energy | 132 kcal |
Energy | 548 kJ |
Fat | 8.8g |
of which saturates | 3.4g |
Carbohydrate | 0g |
of which sugars | 0g |
13g | |
नमक | 0.16g |
शराब | 0g |
Water | 23g |
कोलेस्ट्रॉल | 55mg |
Vitamins and minerals per 100g
Nutrient | Per 100g |
|---|---|
Trace | |
0.5µg | |
0.08mg | |
0mg | |
0.33mg | |
0.17mg | |
3.2mg | |
0.23mg | |
0.2µg | |
2µg | |
14mg | |
0.6mg | |
12mg | |
110mg | |
180mg | |
सोडियम | 63mg |
1.8mg | |
0.04mg | |
8µg |
Other types of pork
भोजन | Calories per 100g | Protein per 100g | Fat per 100g | Fibre per 100g |
|---|---|---|---|---|
Pork, shoulder steaks (collar), raw, lean and fat, weighed with bone | 94 kcal | 9g | 6.4g | – |
Pork, shoulder chops (collar), braised, lean and fat, weighed with bone | 190 kcal | 22g | 12g | – |
Pork, shoulder chops (collar), raw, lean and fat, weighed with bone | 147 kcal | 15g | 9.8g | – |
Pork, shoulder joint (collar), raw, lean and fat, weighed with bone | 161 kcal | 13g | 12g | – |
292 kcal | 29g | 20g | – | |
Pork, belly joint/slices, raw, lean and fat, weighed with bone | 238 kcal | 18g | 19g | 0g |
162 kcal | 18g | 10g | 0g | |
191 kcal | 28g | 8.8g | 0g | |
168 kcal | 19g | 10g | – | |
247 kcal | 33g | 13g | 0g | |
210 kcal | 34g | 8g | 0g | |
247 kcal | 28g | 15g | – | |
186 kcal | 19g | 12g | – | |
260 kcal | 24g | 18g | – | |
218 kcal | 18g | 16g | – | |
320 kcal | 27g | 23g | 0g | |
208 kcal | 37g | 6.5g | 0g | |
161 kcal | 36g | 1.9g | 0g | |
218 kcal | 18g | 16g | – | |
259 kcal | 28g | 17g | – |
About these figures
Values are per 100g of the food as described (Calculated from 39% lean and 6% fat). "Trace" means only a very small amount was found. Nutrients that were not measured are not shown. Salt is calculated from sodium.