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Potato crisps, crinkle cut

Crinkle-cut potato crisps are thin, ridged slices of potato cooked in oil and eaten as a snack. The figures describe a mixture of plain and flavoured crisps. They mainly provide carbohydrate and fat: per 100g, they contain 54g of carbohydrate and 36g of fat, including 15g of saturated fat. Salt content is 1.9g per 100g.

Fat supplies energy and helps the body absorb fat-soluble vitamins. The fat, saturated fat and salt content are worth noting for people monitoring their energy or nutrient intake. Values can vary between brands and flavourings, so individual product labels may differ from these figures. Full nutritional figures are in the tables below.

Nutrition per 100g

Nutrient

Per 100g

Energy

547 kcal

Energy

2282 kJ

Fat

36g

of which saturates

15g

Carbohydrate

54g

of which sugars

0.9g

प्रोटीन

5.6g

नमक

1.9g

शराब

0g

Water

2.6g

कोलेस्ट्रॉल

0mg

Vitamins and minerals per 100g

Nutrient

Per 100g

विटामिन डी

0µg

विटामिन ई

6.1mg

विटामिन सी

Trace

Thiamin (B1)

0.21mg

Riboflavin (B2)

0.08mg

Niacin (B3)

3.1mg

विटामिन B6

0.8mg

विटामिन B12

Trace

Folate

37µg

कैल्शियम

31mg

Iron

1.7mg

मैग्नीशियम

44mg

Phosphorus

110mg

पोटैशियम

1040mg

सोडियम

770mg

जिंक

0.7mg

Copper

0.18mg

Other types of potato crisps

भोजन

Calories per 100g

Protein per 100g

Fat per 100g

Fibre per 100g

Potato crisps, thick, crinkle-cut

507 kcal

6.1g

30g

–

Potato crisps, thick-cut

499 kcal

7.2g

28g

–

Potato crisps, fried in sunflower oil

493 kcal

6.2g

29g

4.4g

Potato crisps, low fat

458 kcal

6.6g

22g

–

Potato crisps, jacket

510 kcal

6.4g

32g

–

Potato crisps, square

433 kcal

6.4g

21g

–

About these figures

Values are per 100g of the food as described (20 samples, 3 brands; mixed plain and flavoured). "Trace" means only a very small amount was found. Nutrients that were not measured are not shown. Salt is calculated from sodium.

These figures come from an older part of the dataset that is no longer updated. Original source: LGC, Survey of the Nutritional Composition of savoury snacks and nuts, 1993.

अधिक पठन और संदर्भ

  • Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. GOV.UK.

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