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Potato crisps, thick-cut

Thick-cut potato crisps are a ready-to-eat snack made from sliced potatoes. The figures here cover a mixture of plain and flavoured products. They mainly provide carbohydrate and fat: per 100g, they contain 58g of carbohydrate and 28g of fat, including 12g of saturated fat. They also contain 1.3g of salt per 100g.

Carbohydrate and fat both supply energy, while fat also helps the body absorb fat-soluble vitamins. The saturated fat and salt content are worth noting for people monitoring their intake. Values may vary between brands and flavours, so product labels can help when comparing crisps. Full nutrient figures are in the tables below.

Nutrition per 100g

Nutrient

Per 100g

Energy

499 kcal

Energy

2090 kJ

Fat

28g

of which saturates

12g

Carbohydrate

58g

of which sugars

1.5g

प्रोटीन

7.2g

नमक

1.3g

शराब

0g

Water

3.4g

कोलेस्ट्रॉल

0mg

Vitamins and minerals per 100g

Nutrient

Per 100g

विटामिन डी

0µg

विटामिन ई

4.8mg

विटामिन सी

Trace

Thiamin (B1)

0.27mg

Riboflavin (B2)

0.1mg

Niacin (B3)

4mg

विटामिन B6

1mg

विटामिन B12

0µg

Folate

48µg

कैल्शियम

38mg

Iron

1.9mg

मैग्नीशियम

62mg

Phosphorus

120mg

पोटैशियम

1440mg

सोडियम

530mg

जिंक

1mg

Copper

0.24mg

Other types of potato crisps

भोजन

Calories per 100g

Protein per 100g

Fat per 100g

Fibre per 100g

Potato crisps, thick, crinkle-cut

507 kcal

6.1g

30g

–

Potato crisps, crinkle cut

547 kcal

5.6g

36g

–

Potato crisps, fried in sunflower oil

493 kcal

6.2g

29g

4.4g

Potato crisps, low fat

458 kcal

6.6g

22g

–

Potato crisps, jacket

510 kcal

6.4g

32g

–

Potato crisps, square

433 kcal

6.4g

21g

–

About these figures

Values are per 100g of the food as described (20 samples, 2 brands; mixed plain and flavoured). "Trace" means only a very small amount was found. Nutrients that were not measured are not shown. Salt is calculated from sodium.

These figures come from an older part of the dataset that is no longer updated. Original source: LGC, Survey of the Nutritional Composition of savoury snacks and nuts, 1993.

अधिक पठन और संदर्भ

  • Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. GOV.UK.

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