Potato powder, instant, raw
अंतिम अद्यतन 4 Nov 2026
मरीज की संपादकीय दिशानिर्देशों
- डाउनलोडडाउनलोड
- साझा करें
- Language
- चर्चा
- Ask Patient
- ऑडियो संस्करण
- Google पर पसंदीदा स्रोतों में जोड़ें
Instant potato powder is dehydrated potato used to make mashed potato. The figures here describe the raw, dry powder before water, milk or other ingredients are added. It mainly provides carbohydrate, with 75g per 100g, alongside 7.7g of fibre and 8.4g of protein. It also contains 1.1g of salt per 100g.
Carbohydrate provides energy, while fibre supports normal bowel function. The salt content is worth noting for people monitoring their salt intake. Adding liquid changes the nutrient amounts per weight of prepared potato, and ingredients such as butter or milk also affect its composition. The full nutrient figures for the dry powder are shown in the tables below.
Nutrition per 100g
Nutrient | Per 100g |
|---|---|
Energy | 320 kcal |
Energy | 1363 kJ |
Fat | 0.6g |
of which saturates | 0.1g |
Carbohydrate | 75g |
of which sugars | 4.1g |
7.7g | |
8.4g | |
नमक | 1.1g |
Water | 7.3g |
कोलेस्ट्रॉल | 0mg |
Vitamins and minerals per 100g
Nutrient | Per 100g |
|---|---|
0µg | |
0µg | |
0.25mg | |
130mg | |
0.05mg | |
0.19mg | |
6.6mg | |
0.84mg | |
0µg | |
13µg | |
73mg | |
2.2mg | |
66mg | |
230mg | |
1430mg | |
सोडियम | 450mg |
1.2mg | |
0.24mg |
Other types of potato powder
भोजन | Calories per 100g | Protein per 100g | Fat per 100g | Fibre per 100g |
|---|---|---|---|---|
67 kcal | 2.4g | 0.5g | – | |
66 kcal | 2.4g | 0.1g | – | |
57 kcal | 1.5g | 0.1g | 1.2g | |
76 kcal | 2.4g | 1.2g | – |
About these figures
Values are per 100g of the food as described (10 samples, 9 brands). "Trace" means only a very small amount was found. Nutrients that were not measured are not shown. Salt is calculated from sodium.