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Prawn crackers, takeaway

Prawn crackers are fried crackers typically made from starch and prawns. The figures here describe takeaway prawn crackers sampled from different outlets. They mainly provide carbohydrate and fat: per 100g, they contain 58g of carbohydrate, 39g of fat and 2379 kJ of energy. They also contain 1.9g of salt.

Carbohydrate and fat both supply energy, and the fat content contributes substantially to the energy in prawn crackers. Their energy and salt content are worth noting for people monitoring these aspects of their diet. Eating too much salt can raise blood pressure. Despite their name, prawn crackers provide very little protein. Full nutritional figures are in the tables below.

Nutrition per 100g

Nutrient

Per 100g

Energy

570 kcal

Energy

2379 kJ

Fat

39g

of which saturates

3.6g

Carbohydrate

58g

of which sugars

2.2g

Fibre

0.9g

प्रोटीन

0.3g

नमक

1.9g

शराब

0g

Water

2.8g

कोलेस्ट्रॉल

0.3mg

Vitamins and minerals per 100g

Nutrient

Per 100g

Vitamin A (retinol equivalent)

Trace

विटामिन डी

0µg

विटामिन ई

5.8mg

विटामिन सी

0mg

Thiamin (B1)

Trace

Riboflavin (B2)

Trace

Niacin (B3)

0.1mg

विटामिन B6

0.43mg

विटामिन B12

0µg

Folate

2µg

कैल्शियम

21mg

Iron

1.6mg

मैग्नीशियम

5mg

Phosphorus

6mg

पोटैशियम

17mg

सोडियम

767mg

जिंक

0.1mg

Copper

0.12mg

Selenium

3µg

About these figures

Values are per 100g of the food as described (10 samples from different outlets). "Trace" means only a very small amount was found. Nutrients that were not measured are not shown. Salt is calculated from sodium.

अधिक पठन और संदर्भ

  • Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. GOV.UK.

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