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Profiteroles with sauce, frozen

Profiteroles are small choux pastry buns with a filling, served with a sauce. The figures here describe frozen profiteroles with sauce. They mainly provide fat and carbohydrate, with some protein. Per 100g, they contain 26g of fat, including 14g of saturated fat, and 25g of carbohydrate, including 17g of sugars.

Fat and carbohydrate supply energy for the body. Saturated fat and sugars are worth noting when comparing desserts, particularly for people monitoring their intake of these nutrients or their overall energy intake. The filling and sauce contribute to the nutritional content, which can vary between products. Full nutrient figures are provided in the tables below.

Nutrition per 100g

Nutrient

Per 100g

Energy

346 kcal

Energy

1438 kJ

Fat

26g

of which saturates

14g

Carbohydrate

25g

of which sugars

17g

Fibre

1.4g

प्रोटीन

5.5g

नमक

0.33g

शराब

0g

Water

40g

Vitamins and minerals per 100g

Nutrient

Per 100g

Vitamin A (retinol equivalent)

129µg

विटामिन डी

0.3µg

विटामिन ई

1.2mg

विटामिन सी

Trace

Thiamin (B1)

0.07mg

Riboflavin (B2)

0.14mg

Niacin (B3)

0.3mg

विटामिन B6

0.02mg

विटामिन B12

0.3µg

Folate

9µg

कैल्शियम

58mg

Iron

1.5mg

मैग्नीशियम

25mg

Phosphorus

114mg

पोटैशियम

190mg

सोडियम

130mg

जिंक

0.6mg

Copper

0.18mg

Selenium

5µg

Iodine

12µg

About these figures

Values are per 100g of the food as described (10 samples, 7 brands). "Trace" means only a very small amount was found. Nutrients that were not measured are not shown. Salt is calculated from sodium.

अधिक पठन और संदर्भ

  • Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. GOV.UK.

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