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Pudding, Eve's pudding, homemade

Eve's pudding is a baked dessert made with apples beneath a sponge topping. The figures here describe a homemade recipe using apples as the only fruit. It mainly provides carbohydrate and fat: per 100g, it contains 31g of carbohydrate, including 20g of sugars, and 13g of fat, including 7.9g of saturated fat.

Carbohydrate and fat provide energy for the body. The sugar and saturated fat content are worth noting for people monitoring these in their diet, while the amount eaten affects overall energy intake. Full nutrient figures are provided in the tables below.

Nutrition per 100g

Nutrient

Per 100g

Energy

252 kcal

Energy

1052 kJ

Fat

13g

of which saturates

7.9g

Carbohydrate

31g

of which sugars

20g

Fibre

1.4g

प्रोटीन

3.3g

नमक

0.54g

Water

51g

कोलेस्ट्रॉल

80mg

Vitamins and minerals per 100g

Nutrient

Per 100g

Vitamin A (retinol equivalent)

170µg

विटामिन डी

0.6µg

विटामिन ई

0.6mg

विटामिन सी

6mg

Thiamin (B1)

0.05mg

Riboflavin (B2)

0.09mg

Niacin (B3)

0.3mg

विटामिन B6

0.06mg

विटामिन B12

0.5µg

Folate

5µg

कैल्शियम

56mg

Iron

0.57mg

मैग्नीशियम

8mg

Phosphorus

127mg

पोटैशियम

96mg

सोडियम

216mg

जिंक

0.3mg

Copper

0.06mg

Selenium

2µg

Iodine

15µg

Other types of pudding

भोजन

Calories per 100g

Protein per 100g

Fat per 100g

Fibre per 100g

Pudding, bread and butter, homemade

137 kcal

6.3g

5.3g

0.3g

Pudding, Christmas, homemade

316 kcal

5g

9.8g

–

Pudding, Queen of Puddings, homemade

195 kcal

5g

7.6g

–

Pudding, sponge, homemade

327 kcal

5.7g

15g

1.4g

Pudding, sponge, with dried fruit, homemade

332 kcal

5.5g

13g

–

Pudding, sponge, with jam or treacle, homemade

333 kcal

5.3g

13g

1.2g

Pudding, spotted dick, homemade

344 kcal

4.5g

16g

–

Pudding, suet, homemade

352 kcal

4.8g

18g

–

Pudding, rice, homemade, with semi-skimmed milk

127 kcal

4.2g

4.4g

0.1g

Pudding, rice, homemade, with skimmed milk

114 kcal

4.3g

2.9g

0.1g

Pudding, rice, homemade, with whole milk

145 kcal

4.2g

6.5g

0.1g

Pudding, Christmas, retail

285 kcal

3g

6.9g

4g

Pudding, sponge, canned

265 kcal

3.1g

9.1g

–

Pudding, rice, canned

85 kcal

3.3g

1.3g

–

Pudding, rice, canned, low fat

81 kcal

3.5g

0.8g

0.1g

About these figures

Values are per 100g of the food as described (Recipe using apples only). "Trace" means only a very small amount was found. Nutrients that were not measured are not shown. Salt is calculated from sodium.

अधिक पठन और संदर्भ

  • Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. GOV.UK.

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