Quiche, mushroom, homemade
अंतिम अद्यतन 4 Nov 2026
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Homemade mushroom quiche is a baked savoury tart with a pastry base and an egg and mushroom filling. These figures are for a homemade recipe. It mainly provides fat, carbohydrate and protein: per 100g, it contains 20g of fat, including 9g of saturated fat, 16g of carbohydrate and 9.9g of protein.
Protein supports the growth and repair of body tissues. This quiche also provides calcium, which helps maintain bones and teeth. Its saturated fat and salt content are worth noting for people monitoring their intake, and the amounts can vary with the ingredients used. Full nutritional figures are in the tables below.
Nutrition per 100g
Nutrient | Per 100g |
|---|---|
Energy | 278 kcal |
Energy | 1157 kJ |
Fat | 20g |
of which saturates | 9g |
Carbohydrate | 16g |
of which sugars | 1.3g |
1.4g | |
9.9g | |
नमक | 0.63g |
Water | 52g |
कोलेस्ट्रॉल | 84mg |
Vitamins and minerals per 100g
Nutrient | Per 100g |
|---|---|
98µg | |
0.6µg | |
1.5mg | |
1mg | |
0.06mg | |
0.22mg | |
0.7mg | |
0.07mg | |
1.1µg | |
13µg | |
198mg | |
0.78mg | |
15mg | |
180mg | |
176mg | |
सोडियम | 253mg |
1.3mg | |
0.07mg | |
10µg | |
21µg |
Other types of quiche
भोजन | Calories per 100g | Protein per 100g | Fat per 100g | Fibre per 100g |
|---|---|---|---|---|
267 kcal | 11g | 18g | 2.4g | |
305 kcal | 13g | 22g | 1.2g | |
294 kcal | 13g | 20g | 2.1g | |
358 kcal | 15g | 26g | 1.3g | |
354 kcal | 16g | 25g | 2.3g | |
269 kcal | 9.1g | 18g | 1.3g | |
289 kcal | 8.1g | 20g | 2.8g |
About these figures
Values are per 100g of the food as described (Recipe). "Trace" means only a very small amount was found. Nutrients that were not measured are not shown. Salt is calculated from sodium.