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Risotto, chicken, homemade

Homemade chicken risotto is a cooked rice dish containing chicken. The figures here describe a prepared recipe, rather than the ingredients separately. It mainly provides carbohydrate, with protein and some fat. Per 100g, it contains 25g of carbohydrate, 8.9g of protein and 3.3g of fat. Its salt content is 0.89g per 100g.

Carbohydrate provides energy, while protein supports the growth and repair of body tissues. The salt content is worth noting for people monitoring their salt intake. In homemade risotto, the amounts of salt and fat can vary with the ingredients and quantities used, so these figures may not match every recipe. Full nutrient figures are provided in the tables below.

Nutrition per 100g

Nutrient

Per 100g

Energy

173 kcal

Energy

725 kJ

Fat

3.3g

of which saturates

1.5g

Carbohydrate

25g

Fibre

0.8g

प्रोटीन

8.9g

नमक

0.89g

शराब

0g

Water

59g

कोलेस्ट्रॉल

29mg

Vitamins and minerals per 100g

Nutrient

Per 100g

Vitamin A (retinol equivalent)

32µg

विटामिन डी

0µg

विटामिन ई

0.15mg

विटामिन सी

1mg

Thiamin (B1)

0.08mg

Riboflavin (B2)

0.06mg

Niacin (B3)

2.5mg

विटामिन B12

Trace

कैल्शियम

22mg

Iron

0.44mg

मैग्नीशियम

19mg

Phosphorus

98mg

पोटैशियम

165mg

सोडियम

355mg

जिंक

0.9mg

Copper

0.09mg

Selenium

5µg

Other types of risotto

भोजन

Calories per 100g

Protein per 100g

Fat per 100g

Fibre per 100g

Risotto, plain, homemade

184 kcal

3.3g

4.7g

0.9g

Risotto, white rice, vegetable, homemade

139 kcal

3.8g

6.1g

–

Risotto, vegetable, brown rice

136 kcal

4g

6.2g

–

About these figures

Values are per 100g of the food as described (Recipe). "Trace" means only a very small amount was found. Nutrients that were not measured are not shown. Salt is calculated from sodium.

अधिक पठन और संदर्भ

  • Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. GOV.UK.

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