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Sesame prawn toast, takeaway

Sesame prawn toast is bread topped with a prawn mixture and sesame seeds, then fried. The figures here describe the takeaway form. It provides fat, carbohydrate and protein. Per 100g, it contains 30g of fat, 17g of carbohydrate, 13g of protein and 1.2g of salt.

Protein supports the growth and repair of body tissues, while fat and carbohydrate provide energy. The fat and salt content are relevant for people monitoring their energy or salt intake. Recipes and preparation methods vary between takeaway establishments, so the composition of individual servings may differ from these values. Full nutrient figures, including saturated fat, vitamins and minerals, are shown in the tables below.

Nutrition per 100g

Nutrient

Per 100g

Energy

382 kcal

Energy

1589 kJ

Fat

30g

of which saturates

3.8g

Carbohydrate

17g

of which sugars

0.8g

Fibre

3.6g

प्रोटीन

13g

नमक

1.2g

शराब

0g

Water

36g

कोलेस्ट्रॉल

48mg

Vitamins and minerals per 100g

Nutrient

Per 100g

Vitamin A (retinol equivalent)

Trace

विटामिन डी

Trace

विटामिन ई

5mg

विटामिन सी

Trace

Thiamin (B1)

0.1mg

Riboflavin (B2)

0.05mg

Niacin (B3)

1.6mg

विटामिन B6

0.08mg

विटामिन B12

0.5µg

Folate

13µg

कैल्शियम

114mg

Iron

1.8mg

मैग्नीशियम

60mg

Phosphorus

180mg

पोटैशियम

143mg

सोडियम

470mg

जिंक

1.5mg

Copper

0.24mg

Selenium

19µg

Iodine

13µg

About these figures

Values are per 100g of the food as described (10 sub-samples, 2 from different establishments in each of 5 regions). "Trace" means only a very small amount was found. Nutrients that were not measured are not shown. Salt is calculated from sodium.

अधिक पठन और संदर्भ

  • Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. GOV.UK.

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