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Sevyian, homemade

Homemade sevyian is a dessert made from vermicelli and milk. It mainly provides carbohydrate, with smaller amounts of protein and fat. Per 100g, it contains 20g of carbohydrate, including 14g of sugars, and 3.8g of protein. It also provides 106mg of calcium. These figures describe the homemade dessert; its nutrient content can vary with the ingredients and recipe used.

Carbohydrate supplies energy, while protein supports the growth and repair of body tissues. Calcium helps maintain bones and teeth and supports normal muscle function. The sugar and saturated fat content are points to note for people monitoring their intake. The sugar figure includes all sugars present, not just any added during preparation. Full nutrient figures are shown in the tables below.

Nutrition per 100g

Nutrient

Per 100g

Energy

119 kcal

Energy

503 kJ

Fat

3.1g

of which saturates

1.9g

Carbohydrate

20g

of which sugars

14g

Fibre

1g

प्रोटीन

3.8g

नमक

0.1g

शराब

0g

Water

70g

कोलेस्ट्रॉल

23mg

Vitamins and minerals per 100g

Nutrient

Per 100g

विटामिन डी

1.1µg

विटामिन सी

Trace

Thiamin (B1)

0.02mg

Riboflavin (B2)

0.05mg

Niacin (B3)

0.1mg

विटामिन B12

0.1µg

कैल्शियम

106mg

Iron

0.29mg

मैग्नीशियम

14mg

Phosphorus

89mg

पोटैशियम

177mg

सोडियम

40mg

जिंक

0.4mg

Copper

Trace

About these figures

Values are per 100g of the food as described (6 samples, dessert made from vermicelli and milk). "Trace" means only a very small amount was found. Nutrients that were not measured are not shown. Salt is calculated from sodium.

अधिक पठन और संदर्भ

  • Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. GOV.UK.

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