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Sherry, medium

Medium sherry is a fortified wine with some sweetness. The figures here describe the drink as sold, rather than sherry used as an ingredient in cooking. Per 100ml, it provides 482 kJ of energy, 13g of alcohol and 5.9g of carbohydrate, all of which is sugar. Its energy comes mainly from alcohol, with a smaller contribution from sugar.

Alcohol provides energy but is not an essential nutrient. It can impair judgement and coordination, and drinking alcohol carries health risks. The alcohol and sugar content are relevant when considering energy intake, even though sherry contains no fat. Full nutritional figures are provided in the tables below.

Nutrition per 100ml

Nutrient

Per 100ml

Energy

116 kcal

Energy

482 kJ

Fat

0g

of which saturates

0g

Carbohydrate

5.9g

of which sugars

5.9g

Fibre

0g

प्रोटीन

0.1g

नमक

0.07g

शराब

13g

Water

79g

कोलेस्ट्रॉल

0mg

Vitamins and minerals per 100ml

Nutrient

Per 100ml

Vitamin A (retinol equivalent)

Trace

विटामिन डी

0µg

विटामिन ई

0mg

विटामिन सी

0mg

Thiamin (B1)

Trace

Riboflavin (B2)

0.01mg

Niacin (B3)

0.1mg

विटामिन B6

0.02mg

विटामिन B12

Trace

Folate

Trace

कैल्शियम

8mg

Iron

0.4mg

मैग्नीशियम

5mg

Phosphorus

24mg

पोटैशियम

55mg

सोडियम

27mg

जिंक

Trace

Copper

0.04mg

Selenium

Trace

Other types of sherry

भोजन

Calories per 100ml

Protein per 100ml

Fat per 100ml

Fibre per 100ml

Sherry, dry

116 kcal

0.2g

0g

–

Sherry, sweet

136 kcal

0.3g

0g

–

About these figures

Values are per 100ml of the food as described (15-19.5% ABV. 8 samples; including Spanish, British, Cyprus, own label). "Trace" means only a very small amount was found. Nutrients that were not measured are not shown. Salt is calculated from sodium.

अधिक पठन और संदर्भ

  • Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. GOV.UK.

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