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Shortbread

Shortbread is a baked biscuit usually made from flour, butter and sugar. The figures here describe shortbread as sold. It mainly provides carbohydrate and fat: per 100g, it contains 62g of carbohydrate and 29g of fat, including 17g of saturated fat. Its energy content is 2158 kJ per 100g.

Carbohydrate and fat provide energy for the body. Saturated fat is worth noting for people monitoring their intake, as eating too much can raise blood cholesterol. Shortbread also contains sugars and salt, which may be relevant to people watching these in their diet. Full nutrient figures are in the tables below.

Nutrition per 100g

Nutrient

Per 100g

Energy

515 kcal

Energy

2158 kJ

Fat

29g

of which saturates

17g

Carbohydrate

62g

of which sugars

16g

Fibre

2.2g

प्रोटीन

5.3g

नमक

0.8g

शराब

0g

Water

3.5g

कोलेस्ट्रॉल

82mg

Vitamins and minerals per 100g

Nutrient

Per 100g

Vitamin A (retinol equivalent)

297µg

विटामिन डी

0.4µg

विटामिन ई

1.3mg

विटामिन सी

0mg

Thiamin (B1)

0.18mg

Riboflavin (B2)

0.03mg

Niacin (B3)

1.1mg

विटामिन B6

0.08mg

विटामिन B12

Trace

Folate

14µg

कैल्शियम

138mg

Iron

1.5mg

मैग्नीशियम

15mg

Phosphorus

77mg

पोटैशियम

133mg

सोडियम

321mg

जिंक

0.5mg

Copper

0.08mg

Selenium

6µg

Iodine

3µg

About these figures

Values are per 100g of the food as described (10 samples, 7 products). "Trace" means only a very small amount was found. Nutrients that were not measured are not shown. Salt is calculated from sodium.

अधिक पठन और संदर्भ

  • Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. GOV.UK.

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