Spinach, canned, drained
अंतिम अद्यतन 4 Nov 2026
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Canned, drained spinach is a leafy green vegetable preserved in a can, with the surrounding liquid removed. It provides vitamins and minerals, including 576µg of vitamin A (retinol equivalent), 14mg of vitamin C and 120mg of calcium per 100g.
Vitamin A supports normal vision and immune function, while vitamin C helps the body absorb iron from plant foods. Calcium contributes to the maintenance of bones and teeth. The salt content is 0.5g per 100g, which is worth noting for people monitoring their salt intake. Salt levels can vary between canned products, so product labels may differ from these figures. Full nutrient figures are given in the tables below.
Nutrition per 100g
Nutrient | Per 100g |
|---|---|
Energy | 19 kcal |
Energy | 79 kJ |
Fat | 0.5g |
of which saturates | 0.1g |
Carbohydrate | 0.8g |
of which sugars | 0.8g |
2.8g | |
नमक | 0.5g |
Water | 92g |
कोलेस्ट्रॉल | 0mg |
Vitamins and minerals per 100g
Nutrient | Per 100g |
|---|---|
576µg | |
0µg | |
1.7mg | |
14mg | |
0.02mg | |
0.05mg | |
0.4mg | |
0.1mg | |
0µg | |
120mg | |
1.9mg | |
63mg | |
36mg | |
290mg | |
सोडियम | 200mg |
0.5mg | |
0.07mg | |
2µg | |
3µg |
Other types of spinach
भोजन | Calories per 100g | Protein per 100g | Fat per 100g | Fibre per 100g |
|---|---|---|---|---|
20 kcal | 3.2g | 0.7g | 1.2g | |
16 kcal | 2.6g | 0.6g | 1g | |
21 kcal | 3.1g | 0.8g | – | |
19 kcal | 2.2g | 0.8g | – | |
25 kcal | 2.8g | 0.8g | – | |
211 kcal | 24g | 6.9g | – |
About these figures
Values are per 100g of the food as described (Literature sources). "Trace" means only a very small amount was found. Nutrients that were not measured are not shown. Salt is calculated from sodium.
These figures come from an older part of the dataset that is no longer updated. Original source: Vegetables, Herbs and Spices Supplement, 1991.