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Stout, bottled

Bottled stout is a dark beer containing alcohol. It consists mainly of water, with energy supplied by alcohol and carbohydrate and only a small amount of protein. Per 100ml, it provides 156 kJ of energy, 4.2g of carbohydrate, all recorded as sugars, and 2.9g of alcohol. These figures are based on samples from different brewers.

Alcohol contributes to energy intake even when a drink contains very little fat. The sugar content is also relevant for people monitoring their sugar or carbohydrate intake. Alcohol is not recommended during pregnancy. Full nutrient figures, including vitamins, minerals and salt, are given in the tables below.

Nutrition per 100ml

Nutrient

Per 100ml

Energy

37 kcal

Energy

156 kJ

Fat

Trace

of which saturates

Trace

Carbohydrate

4.2g

of which sugars

4.2g

प्रोटीन

0.3g

नमक

0.06g

शराब

2.9g

Water

94g

कोलेस्ट्रॉल

0mg

Vitamins and minerals per 100ml

Nutrient

Per 100ml

विटामिन डी

0µg

विटामिन सी

0mg

Thiamin (B1)

Trace

Riboflavin (B2)

0.03mg

Niacin (B3)

0.3mg

विटामिन B6

0.01mg

विटामिन B12

0.1µg

Folate

4µg

कैल्शियम

8mg

Iron

0.05mg

मैग्नीशियम

8mg

Phosphorus

17mg

पोटैशियम

45mg

सोडियम

23mg

जिंक

0mg

Copper

0.08mg

Selenium

Trace

Other types of stout

भोजन

Calories per 100ml

Protein per 100ml

Fat per 100ml

Fibre per 100ml

Stout, Guinness

37 kcal

0.4g

Trace

Trace

Stout, extra

39 kcal

0.3g

Trace

–

Stout, Mackeson

36 kcal

0.4g

Trace

–

About these figures

Values are per 100ml of the food as described (4 samples from different brewers). "Trace" means only a very small amount was found. Nutrients that were not measured are not shown. Salt is calculated from sodium.

These figures come from an older part of the dataset that is no longer updated. Original source: MW4, 1978.

अधिक पठन और संदर्भ

  • Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. GOV.UK.

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