Sushi, vegetable

Vegetable sushi is a prepared food made with cooked, seasoned rice and vegetables, often wrapped in seaweed. It mainly provides carbohydrate, with smaller amounts of protein, fat and fibre. Per 100g, it contains 33g of carbohydrate, including 7g of sugars, alongside 3.4g of protein and 1.3g of salt.

Carbohydrate provides energy for the body, while protein supports the maintenance and repair of tissues. The salt content is worth noting for people monitoring their salt intake, particularly when adding soy sauce or other salty accompaniments. Ingredients and seasoning vary between products, so nutritional values may differ. Full nutrient figures are provided in the tables below.