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Tartare sauce

Tartare sauce is a prepared condiment, usually made with mayonnaise, chopped pickles and herbs. The figures here describe samples from several brands. It mainly provides fat and carbohydrate: per 100g, it contains 25g of fat and 18g of carbohydrate, including 16g of sugars. Its salt content is 2.7g per 100g.

Fat provides energy and helps the body absorb fat-soluble vitamins. The fat, sugar and salt in tartare sauce are relevant for people monitoring their energy, sugar or salt intake. The amount consumed determines how much it contributes to overall intake, and recipes vary between brands. Full nutritional figures are provided in the tables below.

Nutrition per 100g

Nutrient

Per 100g

Energy

299 kcal

Energy

1241 kJ

Fat

25g

Carbohydrate

18g

of which sugars

16g

Fibre

0.6g

प्रोटीन

1.3g

नमक

2.7g

शराब

0g

Water

54g

कोलेस्ट्रॉल

49mg

Vitamins and minerals per 100g

Nutrient

Per 100g

Vitamin A (retinol equivalent)

49µg

विटामिन डी

0.2µg

विटामिन ई

10mg

विटामिन सी

2mg

Thiamin (B1)

0.02mg

Riboflavin (B2)

0.02mg

Niacin (B3)

Trace

विटामिन B6

0.02mg

विटामिन B12

0µg

Folate

4µg

कैल्शियम

15mg

Iron

0.5mg

मैग्नीशियम

17mg

Phosphorus

36mg

पोटैशियम

42mg

सोडियम

1080mg

जिंक

0.3mg

Copper

0.03mg

Selenium

1µg

Iodine

8µg

About these figures

Values are per 100g of the food as described (10 samples, 4 brands). "Trace" means only a very small amount was found. Nutrients that were not measured are not shown. Salt is calculated from sodium.

अधिक पठन और संदर्भ

  • Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. GOV.UK.

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