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Tartlets, strawberry, homemade

Homemade strawberry tartlets are small pastry tarts containing strawberries. The figures describe the prepared recipe, although the nutritional content will vary with the ingredients used. They mainly provide carbohydrate and fat. Per 100g, they contain 27g of carbohydrate and 10g of fat, including 6.2g of saturated fat, and provide 848 kJ of energy.

Carbohydrate and fat supply energy for the body. Saturated fat contributes to total fat intake and is worth noting for people monitoring their saturated fat intake. The carbohydrate content includes sugars as well as starch. Full nutritional figures, including sugars, fibre, vitamins and minerals, are in the tables below.

Nutrition per 100g

Nutrient

Per 100g

Energy

202 kcal

Energy

848 kJ

Fat

10g

of which saturates

6.2g

Carbohydrate

27g

of which sugars

7.7g

Fibre

2.2g

प्रोटीन

2.4g

नमक

0.22g

Water

61g

कोलेस्ट्रॉल

25mg

Vitamins and minerals per 100g

Nutrient

Per 100g

Vitamin A (retinol equivalent)

124µg

विटामिन डी

0.1µg

विटामिन ई

0.48mg

विटामिन सी

19mg

Thiamin (B1)

0.06mg

Riboflavin (B2)

0.02mg

Niacin (B3)

0.6mg

विटामिन B6

0.04mg

विटामिन B12

Trace

Folate

22µg

कैल्शियम

31mg

Iron

0.56mg

मैग्नीशियम

10mg

Phosphorus

38mg

पोटैशियम

101mg

सोडियम

86mg

जिंक

0.2mg

Copper

0.05mg

Selenium

1µg

Iodine

5µg

About these figures

Values are per 100g of the food as described (Recipe). "Trace" means only a very small amount was found. Nutrients that were not measured are not shown. Salt is calculated from sodium.

अधिक पठन और संदर्भ

  • Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. GOV.UK.

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