Tempeh burgers, fried in vegetable oil

These tempeh burgers are made from tempeh and rice and fried in vegetable oil. Tempeh is a food made from fermented soya beans. The figures describe the cooked burgers, which provide carbohydrate, protein and fat. Per 100g, they contain 22g of carbohydrate, 8.3g of protein and 7.9g of fat, with an energy content of 792 kJ.

Carbohydrate provides energy, while protein supports the growth and repair of body tissues. Frying adds fat, which contributes to the energy content of the finished burgers. For people monitoring energy or salt intake, the amount eaten and any accompanying sauces or other foods also contribute to the meal’s overall content. Full nutrient figures are provided in the tables below.