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Toffees, mixed

Toffees are sugar-based sweets eaten as confectionery. These figures describe a mixture of standard products, including liquorice and mint varieties, rather than premium toffees. They mainly provide carbohydrate and fat. Per 100g, they contain 63g of carbohydrate, including 39g of sugars, and 16g of fat, of which 8.6g is saturated fat.

Carbohydrate and fat supply energy to the body. The sugar and saturated fat content are points to note for people monitoring these nutrients or their overall energy intake. Frequent consumption of sugary foods can contribute to tooth decay. Toffees provide only trace amounts of fibre. Full nutrient figures are in the tables below.

Nutrition per 100g

Nutrient

Per 100g

Energy

387 kcal

Energy

1630 kJ

Fat

16g

of which saturates

8.6g

Carbohydrate

63g

of which sugars

39g

Fibre

Trace

प्रोटीन

2.1g

नमक

0.78g

शराब

0g

Water

4g

कोलेस्ट्रॉल

17mg

Vitamins and minerals per 100g

Nutrient

Per 100g

Vitamin A (retinol equivalent)

0µg

विटामिन ई

Trace

विटामिन सी

0mg

Thiamin (B1)

0mg

Riboflavin (B2)

Trace

Niacin (B3)

0mg

विटामिन B6

0mg

विटामिन B12

0.2µg

Folate

1µg

कैल्शियम

85mg

Iron

0.3mg

मैग्नीशियम

11mg

Phosphorus

65mg

पोटैशियम

132mg

सोडियम

312mg

जिंक

0.3mg

Copper

0.04mg

Selenium

1µg

Iodine

20µg

About these figures

Values are per 100g of the food as described (8 samples, 8 products, including liquorice and mint, excluding premium). "Trace" means only a very small amount was found. Nutrients that were not measured are not shown. Salt is calculated from sodium.

अधिक पठन और संदर्भ

  • Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. GOV.UK.

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